by sue_editor | Aug 27, 2020 | Fitness, News |
by sue_editor | Aug 24, 2020 | Fitness, News |
Keen to start running? A new Couch to 5k group – featuring Covid safety measures – starts at 9am on Saturday, 12th September, outside the centre. This popular nine-week programme, suitable for beginners, is a great way to start running, with support and...
by Shannon Kilcullen | Jan 2, 2020 | Community, Fitness, News |
Starting on Tuesday 21st January, ‘Kick Out the Calories’ is a football league for adults who want to be more active, more often. Our aim is to support every player to help you get fitter, lose weight and enjoy the beautiful game. The ‘Kick Out the Calories’ League...
by Shannon Kilcullen | Jan 2, 2020 | Community, Fitness, News |
Dates for our first “Lifting Workshops” of 2020 are now live. Our “Lifting Workshops” are speciality small group training workshops, which provide you with the tools and confidence to weight train. Strength training is a great way to get fit,...
by Editor | Dec 20, 2019 | Community, Fitness, News |
The next 9 week ‘Couch to 5K’ programme starts on Saturday 11th January 2020, at 9am. The sessions are completely free of charge. Just meet at West Wight Sports & Community Centre at 9am and start your journey to a 5K run! Photos below are from the XC...
by Shannon Kilcullen | Nov 28, 2019 | Fitness, News |
“The Rebuild Service” has launched at West Wight Sports & Community Centre! The Rebuild Service is the IDEAL solution to your pain problem and will help you live life to the fullest, by improving your strength, building resilience and reducing your...
