by Editor | Sep 6, 2019 | Community, Fitness, News |
The next 9 week ‘Couch to 5K’ programme starts on Saturday 14th September 2019, at 9am. The sessions are completely free of charge. Just meet at West Wight Sports & Community Centre at 9am on Saturday 14th September 2019 and start your journey to a 5K...
by sue_editor | Aug 6, 2019 | Fitness, News |
What an impact! We are getting lots of positive feedback from customers who have tried out the extended gym. It’s bigger, with better machines and an improved layout. Don’t miss out – ring or visit reception to book your...
by Editor | Jun 30, 2019 | Fitness, News |
We’re excited to announce that we’ve reviewed our membership packages and now offer DIAMOND and DIAMOND PLUS memberships as well as an off-peak ‘Our Place’ gym membership. Find out more by viewing our membership page HERE
by Editor | Apr 5, 2019 | Fitness, News |
Smart Health welcomes Ivan Ward, a recently qualified Sports Massage Therapist, to another string to their bow! He can offer clients an initial Range of Movement assessments followed by either a sports massage or remedial massage depending on their requirements,...
by Editor | Apr 5, 2019 | Fitness, News |
Mondays at 5:30pm (starting 3rd June) Do you suffer with lower back pain? You may have… – Weak abdominal muscles – Weak gluteal muscles – Tight hamstrings – Poor posture This is a specific class to help those suffering with the above issues. It...
by Editor | Mar 8, 2019 | Fitness, News |
Join us for our indoor rowing classes for fitness. Rowing is an ideal low impact form of exercise suitable for all ages and all levels of fitness. Mondays 07:00 – 08:00Fridays 19:00- 20:00 FREE to Silver class and Gold members | £5...
