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Workshops

We offer a range of workshops delivered by our team of specially trained staff.

Our workshops are a great way to start or continue your journey towards better health and wellbeing. 

All workshops need to be booked in advance, either at reception or by calling 752168.

‘Lifting’ Workshops

We have launched our new “Lifting Workshops” – speciality small group training workshops, which provide you with the tools and confidence to weight train.

Strength training is a great way to get fit, lean and lose weight. Our “Lifting Workshops” will educate you in how to weight train properly and safely, with the upcoming workshops focusing on the Sumo Deadlift, the Overhead Strict Press and the Pull-Up.

“Learn to Lift” Workshop
6-week course
Mondays 14.30-15.30
Starting 13th January

“Lifting for Ladies” Workshop
6-week course
Thursdays 13.30-14.30
Starting 16th January

£60 per 6-week course

Please book at reception, or call 752168.

 

Hypopressives Workshops

Julie and Alison will be running Hypopressives Workshops – a whole body system of training using breathing and postural techniques to create positive changes in the core, pelvic floor and posture.

What can Hypopressives Training do for you?:

  • Improve symptoms of incontinence
  • Improve Pelvic Organ Prolapse symptoms
  • Restore Sexual function
  • Help to reduce back pain
  • Can reduce waist size and reveal a flatter stomach
  • Increase abdominal and pelvic floor function
  • Increase Metabolism

Next course: Saturday 1st February

Please book at reception, or call 752168