Workshops

We offer a range of workshops delivered by our team of specially trained staff.

Our workshops are a great way to start or continue your journey towards better health and wellbeing.

All workshops need to be booked in advance, either at reception or by calling 752168.

We offer speciality small group training workshops, which provide you with the tools and confidence to weight train.

Our ‘Lifting Workshops’ will educate you in how to weight train properly and safely, and how to use resistance training to build functional strength.

‘Lifting for Ladies’ Workshop
6-session course

Next course: TBC

‘Strength Training’ Workshop
6-session course

Next course: TBC

£60 per 6-session course

Please book at reception, or call 752168.

Have you ever been interested in Meditation but thought it might be ‘too difficult’ or a bit ‘mysterious’?

More people than ever are now learning about a process of quieting and bringing clarity to the mind.

Benefits include stability of the nervous system, sharper memory, resilience to stress and improved immunity.

Over a six-week course we explain some different techniques, that anyone can do – so you can find one to suit you.

Introduction to Meditation

6-session course

Next course: TBC

£30 (members) and £60 (non-members) per 6-session course

Please book at reception, or call 752168.