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Workshops

We offer a range of workshops delivered by our team of specially trained staff.

Our workshops are a great way to start or continue your journey towards better health and wellbeing. 

All workshops need to be booked in advance, either at reception or by calling 752168.

‘Lifting’ Workshops

We offer speciality small group training workshops, which provide you with the tools and confidence to weight train.

Our ‘Lifting Workshops’ will educate you in how to weight train properly and safely, and how to use resistance training to build functional strength.

‘Lifting for Ladies’ Workshop
6-week course

Next course: TBC

‘Strength Training’ Workshop
6-week course

Next course: TBC

£60 per 6-week course

Please book at reception, or call 752168.

 

Hypopressives Workshops

Alison will be running Hypopressives Workshops – a whole body system of training using breathing and postural techniques to create positive changes in the core, pelvic floor and posture.

What can Hypopressives Training do for you?:

  • Improve symptoms of incontinence
  • Improve Pelvic Organ Prolapse symptoms
  • Restore Sexual function
  • Help to reduce back pain
  • Can reduce waist size and reveal a flatter stomach
  • Increase abdominal and pelvic floor function
  • Increase Metabolism

Next course: TBC

Please book at reception, or call 752168