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Ivan Ward joins the Smart Health Team

Ivan Ward joins the Smart Health Team

Smart Health welcomes Ivan Ward, a recently qualified Sports Massage Therapist, to another string to their bow! He can offer clients an initial Range of Movement assessments followed by either a sports massage or remedial massage depending on their requirements,...
Back, Cores & Glutes

Back, Cores & Glutes

Mondays at 5:30pm (starting 3rd June) Do you suffer with lower back pain? You may have… – Weak abdominal muscles – Weak gluteal muscles – Tight hamstrings – Poor posture This is a specific class to help those suffering with the above issues. It...
Indoor Rowing Classes

Indoor Rowing Classes

Join us for our indoor rowing classes for fitness. Rowing is an ideal low impact form of exercise suitable for all ages and all levels of fitness. Mondays 07:00 – 08:00Fridays 19:00- 20:00 FREE to Silver class and Gold members | £5...
Personal Training & 1 to 1 Sessions

Personal Training & 1 to 1 Sessions

Did you know we provide a high quality personal training service as well as 1 to 1 sessions? We offer clients a wide range of support and programmes tailored to meet indvidual needs and requirements at all levels. This includes exercise and nutrition programmes...
Line Dancing

Line Dancing

New sessions starting from this Saturday! Join us every Saturday morning from 11am to 12pm for fun line dancing. No walk throughs, just line dancing and no cowboy hats or boots needed! Cost is just £4 per person.   Free – Members (click here for more...