Parkinson's Disease Course

We offer exercise courses specifically for those in the early stages of Parkinson’s. 

Two of our qualified fitness team, Aidan and Emily, have completed the PD Warrior Training. PD Warrior is a physical rehabilitation programme of motivation and exercise that works on mind and body coordination. It’s for people recently diagnosed or in the early stages of Parkinson’s disease. The PD Warrior exercises are designed to slow the progress of Parkinson’s by helping the brain to naturally rewire and protect itself.

Studies show that being active with Parkinson’s can help improve your mental and physical wellbeing as well as your balance, strength and coordination. 

We deliver a 10-week course of 1-hour sessions, in which we deliver the core exercises of PD Warrior. The course costs £60. 

Next course dates: Wednesday 15th May 2024