Mondays 11am to 12noon
Aqua mobility is a gentle exercise session run by Stephanie Hickman, an experienced Aquacise instructor.
It involves aquatic exercises performed in water for relaxation, fitness, physical rehabilitation, endurance, resistance using the water, mobilisation.
This class is specifically designed for people who suffer arthritis, osteoporosis, stroke rehabilitation, back pain, joint replacements and poor mobility.
Over a period of time, water exercise can lead to a reduction in blood pressure and resting heart rate.
- Performed in our heated pool
- Participants do not have to be able to swim
- Booking is advisable
- Classes run during term time only
- Monday class is in the small pool, Wednesday class is in the main pool
£5 to non members