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The Rebuild Service – Improve Your Strength

The Rebuild Service is the IDEAL solution to your pain problem and will help you live life to the fullest, by improving your strength, building resilience and reducing your chances of having future issues.

The Service is delivered in partnership with The Rebuild Coach, Tom Colwill.


How ‘The Rebuild Service’ Works

  • Book in for a FREE 15 minute consultation
  • Hear how we can directly help you and your issue
  • Decide which package to choose
  • Attend your assessment session and first 1-2-1 with a coach


What’s Included in ‘The Rebuild Service’

  • Thorough assessment process
  • 3, 6 or 9 x 1-2-1 sessions with a coach
  • Personalised programme via an app
  • Direct communication with a coach outside of the gym setting
  • Access to our fully-equipped gym


Packages start from £99.

Please contact Shannon on 752168 or at for more information.

What our clients are saying:

I have just completed my Rebuild Programme with Shannon. 

Throughout our contacts, from the moment my assessment started, through the specific exercise workouts, and the weekly reviews, Shannon focused completely on me, and my exercise needs. In the review sessions Shannon checked my progress, and fine-tuned the exercises in line with my developing strength. I recorded my workout sessions in the Online App and Shannon always came back with specific help and guidance for me.

I now feel more confident about my exercise techniques and my physical goals. 

The Rebuild Programme with Shannon has given me direction and confidence to continue to maintain and improve my strength.

Thank You


At 78 I had a problem with lower back weakness and pain, and was recommended the Rebuild Programme by a health professional. I chose the six week programme, and was initially assessed very thoroughly before starting the first of six supervised sessions. The level of exertion was gradually increased as I improved, and after six weeks instances of back pain were greatly reduced. I would encourage anyone of any age to sign up to ‘Rebuild’ on a well-structured course run by very helpful and knowledgeable staff.