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Total Workout

Mondays: 18.00-18.45Total Body Workout

 

A HIIT (High Intensity Interval Training) based circuit, using a variety of exercises to guarantee a full body workout.

Benefits of Total Workout:

  • Burn body fat for up to 48 hours
  • Improves cardiovascular health
  • Improves strength
  • Increases metabolism
  • Helps reduce body fat
  • Helps relieve stress

Cost:

£5 to non members

Included in Diamond Class and Diamond Plus memberships

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