Total Workout
Mondays: 18.00-18.45
A HIIT (High Intensity Interval Training) based circuit, using a variety of exercises to guarantee a full body workout.
Benefits of Total Workout:
- Burn body fat for up to 48 hours
- Improves cardiovascular health
- Improves strength
- Increases metabolism
- Helps reduce body fat
- Helps relieve stress
Cost:
£5 to non members
Included in Diamond Class and Diamond Plus memberships