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HIIT – High Intensity Interval Training

HIIT – High Intensity Interval Training is fast and furious and guaranteed to give you a tough workout

Fridays 6pm to 6.30pm

  • Burn body fat for up to 48 hours
  • Increase metabolism
  • Adaptable to suit all abilities and fitness levels
  • Maximum effort with lots of recovery time
  • Smash your cardio sessions
  • During the summer sessions take place out on the field, and during the winter in the sports hall


£4 a session

Included in Diamond Class and Diamond Plus memberships

T’s and C’s

Please be aware all participants are responsible for their own well-being and should wear clothes and footware suitable for the conditions or the surface and weather