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HIIT – High Intensity Interval Training

HIIT – High Intensity Interval Training is fast and furious and guaranteed to give you a challenging all-over body workout. HIIT combines short, high-intensity bursts of speed interspersed with slow recovery phases. Adaptable to suit all abilities and fitness levels.

During the Summer, sessions take place out on the field; and during the Winter, sessions take place in the sports hall.

 

Benefits of HIIT:

  • Burn body fat for up to 48 hours
  • Improves cardiovascular health
  • Improves strength
  • Increases metabolism
  • Helps reduce body fat
  • Helps relieve stress

 

Cost:

£5 to non-members

Included in Diamond Class and Diamond Plus memberships