Functional Strength
Functional Strength focuses on developing strength in multi-joint movement patterns that are used in everyday life. The sessions are designed to help you get fitter, stronger and leaner using a series of exercises using free weights and your own bodyweight. Each class includes a variety of strength exercises with a focus on good form and control to target the whole body.
Benefits of Functional Strength:
- Improves your ability to do everyday activities
- Increases muscle mass and decreases fat
- Increases bone density
- Improves joint mobility
- Contributes to better balance
- Helps to boost your immune system
- Helps relieve stress and anxiety
Cost:
£6.30 to non-members
