Bootcamp
Bootcamp is a high intensity whole body workout, with Military style endurance training that burns calories for 24 hours post workout.
Bootcamp offers a challenging and varied workout which builds strength and endurance, whilst also creating a sense of camaraderie amongst the participants.
Benefits of Bootcamp:
- Improves strength
- Improves cardiovascular health
- Helps reduce body fat
- Helps increase your mental health
- Improves cognitive function
Cost:
£6.30 to non-members
Included in Diamond Class and Diamond Plus memberships
