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Bootcamp

Monday: 6.45 – 7.45

Tuesday: 18.45 – 19.45

Wednesday: 6.45 – 7.45
bootcamp

Friday: 6.45 – 7.45

 

Bootcamp is a high intensity whole body workout, with Military style endurance training that burns calories for 24 hours post workout.

Bootcamp offers a challenging and varied workout which builds strength and endurance, whilst also creating a sense of camaraderie amongst the participants.

Benefits of Bootcamp:

  • Improves strength
  • Improves cardiovascular health
  • Helps reduce body fat
  • Helps increase your mental health
  • Improves cognitive function

Cost:

£5 to non-members

Included in Diamond Class and Diamond Plus memberships

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