Mondays 7pm to 8pm
Thursdays 7.15pm to 8.15pm
Saturdays 9am to 10am
Want to get maximum results in the minimum of time?
- Circuit training provides an effective total body workout.
- Challenge your whole body, with Circuit Training you are guaranteed to hit every major-and minor muscle group.
- Mix Cardio and Resistance training for a comprehensive and serious workout.
- Circuit training will send your metabolism soaring-Circuit Training kicks your fat burning “furnace” into gear. The after burn effect will have you burning extra calories for up to 48 hours after the session.
- Never waste time waiting for a piece of equipment in the gym. Circuit Training is continuous.
- Beat gym boredom-our instructors will encourage you to make that extra effort
- Suitable for all ages and abilities as you work at your own individual pace
- Studies show after 10 weeks of circuit training, lean body weight increases for both male and female subjects
Cost: £5 to non members