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Circuit Training

Mondays: 19.00-20.00

Thursdays: 18.00-19.00

Saturdays: 9.00-10.00

 

Circuit training is a style of workout where you cycle through several exercises, targeting different muscle groups with minimal rest in between. The result is a workout that challenges your whole body, with a mix of cardio ad resistance training for a comprehensive workout. 

Benefits of Circuit Training:

  • Provides an effective total body workout.
  • Improves cardiovascular and muscular endurance.
  • Helps reduce body fat.
  • Develops lean muscle tissue.
  • Great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out.

Cost: 

£5 to non members

Included in Diamond Class and Diamond Plus memberships

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