Circuit training is a style of workout where you cycle through several exercises, targeting different muscle groups with minimal rest in between. The result is a workout that challenges your whole body, with a mix of cardio ad resistance training for a comprehensive workout.
Benefits of Circuit Training:
- Provides an effective total body workout.
- Improves cardiovascular and muscular endurance.
- Helps reduce body fat.
- Develops lean muscle tissue.
- Great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out.
£6 to non members