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Total Step

Are you ready to step up your fitness?

 

Tuesday: 9.15 – 10.15

 

Join us for a class that guarantees a total body workout!

Using steps and weights, this moderate to high impact session will help strengthen and tone your muscles, burn fat and improve your cardio fitness.

The exercises are an effective way to target your leg muscles and engage your back, core and thighs.

Total Step is a versatile class – people of all fitness levels can engage in Step because it can be easily modified in terms of speed and the elevation of the step.

 

Benefits of Total Step:

  • Improves strength
  • Improves your balance, agility and coordination
  • Boosts your cardiovascular health
  • Helps reduce body fat
  • Helps increase your mental health

Cost:

£5 to non-members

Included in Diamond Class and Diamond PLUS memberships

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