Revolution – Indoor Cycling

Revolution is a fun indoor cycling exercise session using our state of the art cycling machines. Sessions take place in the Community Centre, in our dedicated studio.

A low impact exercise, indoor cycling has been shown to build muscle tone & increase your cardio-endurance.

Gentle Revolution is ideal for arthritic & rehabilitation clients. It’s a gentle pace with gentle music.

Benefits of Indoor Cycling:

• Improves muscular endurance
• Improves strength in leg and core muscles
• Improves cardiovascular fitness
• Helps reduce body fat
• You can get on your bike, no matter what the weather!

Cost

£6.30 to non-members 

Included in Diamond Class and Diamond Plus memberships

Limited spaces so please book and pay in advance – members, please book your space to avoid disappointment