Saturdays 10.15am – 11.15am
Wednesday 9.45am – 10.30am
1 to 1 sessions now available. Please speak to a member of staff for more details.
- Strengthens core and improves flexibility
- Builds mental stamina and focus
- Helps lower blood pressure and cholestrol levels
- Great for tension release and relaxation
- Mat Pilates workout (please bring a mat)
Cost:
£6 to non members
