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Pilates

Mondays: 10.15-11.00 Online Pilates

Wednesdays: 9.15-10.00, 10.15-11.00 (Advanced Pilates)

Thursdays: 12.15-13.00

Saturdays: 9.30-10.30

 

Pilates aims to strengthen the body, with particular emphasis on core strength. Pilates concentrates on posture, balance and flexibility and helps to improve general fitness and well-being.

Benefits of Pilates:

  • Strengthens core and improves flexibility
  • Improves posture, balance and coordination
  • Builds mental stamina and focus
  • Helps lower blood pressure and cholesterol levels
  • Great for tension release and relaxation

Our Pilates classes are mat based – please bring a mat.

Cost:

£6 to non-members

Included in Diamond Class and Diamond PLUS memberships

 

1 to 1 sessions now available. Please speak to a member of staff for more details.