Pilates
Wednesdays: 9.15am – 10.00am
Saturdays: 9.15am – 10.00am & 10:00am – 10:45am
1 to 1 sessions now available. Please speak to a member of staff for more details.
- Strengthens core and improves flexibility
- Builds mental stamina and focus
- Helps lower blood pressure and cholestrol levels
- Great for tension release and relaxation
- Mat Pilates workout (please bring a mat)
Cost:
£6 to non members