Pilates

Mondays: 10.15-11.00 Online Pilates

Wednesdays: 9.15-10.00, 10.15-11.00 (Advanced Pilates)

Thursdays: 12.15-13.00

Saturdays: 9.30-10.30

Pilates aims to strengthen the body, with particular emphasis on core strength. Pilates concentrates on posture, balance and flexibility and helps to improve general fitness and well-being.

Benefits of Pilates:

Strengthens core and improves flexibility
Improves posture, balance and coordination
Builds mental stamina and focus
Helps lower blood pressure and cholesterol levels
Great for tension release and relaxation

Our Pilates classes are mat based – please bring a mat.

Cost:

£6 to non-members

Included in Diamond Class and Diamond PLUS memberships

1 to 1 sessions now available. Please speak to a member of staff for more details.