Pilates

Wednesdays: 9.15-10.00, 10.15-11.00 (Advanced Pilates)

Thursdays: 12.15-13.00

Saturdays: 9.30-10.30

Pilates aims to strengthen the body, with particular emphasis on core strength. Pilates concentrates on posture, balance and flexibility and helps to improve general fitness and well-being.

Benefits of Pilates:

• Strengthens core and improves flexibility
• Improves posture, balance and coordination
• Builds mental stamina and focus
• Helps lower blood pressure and cholesterol levels
• Great for tension release and relaxation

Our Pilates classes are mat based – please bring a mat.

Cost:

£6 to non-members

Included in Diamond Class and Diamond PLUS memberships

1 to 1 sessions now available. Please speak to a member of staff for more details.