Ballet class is created for anyone to have a go, whether you are a beginner or revisiting something you haven’t done for a while. This class consists of a barre section where you will learn the basic technique and foundations of ballet as well as a section in the centre where we combine some steps together. This low impact class will not only test your body but your mind too.
Benefits of Ballet:
- Helps improve co-ordination, strength and balance
- Increases flexibility and core strength
- Helps with posture and body alignment
- Can help improve memory and concentration
£6 to non-members