Gentle Circuits is created for those who find regular circuits too much, and are not yet ready for seated classes. There is no floor work, just functional exercises to improve daily living.
Benefits of Gentle Circuits:
- Improves strength, fitness and well-being at a lower, gentle pace
- Improves posture and mobility
- Improves cardiovascular fitness
- Improves muscular endurance
- Increases social interaction
£6 to non-members