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Tone and Stretch

Wednesdays: 13.30-14.30

 

Tone & Stretch is designed to increase flexibility and improve posture and balance. You can enjoy relaxing music while experiencing a total body stretch which will leave you feeling refreshed and restored. This form of exercise helps tone the whole body and strengthen the core.

This low intensity workout will help train your muscles to work more efficiently and effectively for everyday tasks.

Benefits of Tone & Stretch:

  • Strengthens core and improves flexibility
  • Helps improve posture, balance and coordination
  • Increases your range of motion
  • Improves circulation, increasing blood flow to your muscles
  • Great for tension release and relaxation

Cost:

£5 a session

Included in Diamond Class and Diamond Plus memberships