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Learn to Lift in 2020

Learn to Lift in 2020

Dates for our first “Lifting Workshops” of 2020 are now live. Our “Lifting Workshops” are speciality small group training workshops, which provide you with the tools and confidence to weight train. Strength training is a great way to get fit,...
Community Connector

Community Connector

Are you or someone you know, experiencing loneliness and want to get out in the community but lack the confidence to do so? Do you want information about what is happening in your local community, how to find appropriate support services on your doorstep or across the...
Parent & Children

Parent & Children

Join us every Wednesday morning for Parent & Child focused activities… 9:30 – 10:30: Mini-Movers for toddlers (soft play, action songs & games). £2.20 for first child and £1.10 for siblings. 10:30 – 12:00: Parent and Baby meet up in the cafe....