Meditation
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Our group meditation sessions are suitable for anyone who has some experience of meditating.
The benefits of regular mediation are widely acknowledged but it can be hard to make the time for yourself to do it! These sessions aim to encourage anyone who wishes to take the time for themselves regularly and discover the benefits in daily life.
Benefits of Meditation:
- Stability of the nervous system
- Sharper memory
- Resilience to stress
- Improved immunity
- Increased self-awareness
- Reduced anxiety
- Great for tension release and relaxation
- Improved sleep quality
Please bring a mat.
Cost:
£6.30 to non-members
