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Body Fit

Wednesdays: 11.15-12.15

 

Body Fit is a whole body workout focusing on improving core strength, posture and flexibility, using a combination of pilates, Barre work out, yoga fit, stretching and relaxation.

Body Fit involves performing a wide range of movements, using your bodyweight and small dumbbells as well as resistance bands and Barre work. The combination of movement and exercise types challenge the body in a unique way.

Benefits of Body Fit:

  • Strengthens core and improves flexibility
  • Improves posture, balance and coordination
  • Increases cardiovascular endurance
  • Helps reduce body fat
  • Helps increase your mental health

Cost:

£5 to non members

Included in Diamond Class and Diamond Plus memberships

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