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Body Sculpt

Monday 10.00-11.00

 

Body Sculpt includes a range of exercises focusing on balance and core strength, which will strengthen muscles surrounding ankles, knees and hips. Body Sculpt is designed to tone, condition and strengthen your whole body.

This low-impact workout will also help increase strength and flexibility around the joints to protect them better if/ when you do high-impact workouts such as running. Adding a low-impact workout day in between your regular high-impact workouts also helps with muscle recovery.

 

Benefits of Body Sculpt:

  • Strengthens core and improves flexibility
  • Increases strength, mobility and stability in the joints
  • Improves balance and co-ordination
  • Helps reduce body fat
  • Low impact on joints

Cost:

£5 to non members

Included in Diamond Class and Diamond Plus memberships