Total Abs
Thursdays: 9.30-10.30
Total Abs focuses on the core muscles of the back, side and abdominals. The class covers a range of exercises to strengthen and tone your core.
Benefits of Total Abs:
- Builds functional strength
- Improves posture
- Improves balance and stability
- Reduce body fat and increase muscle mass
- A strong core prevents back pain/ strain
Cost:
£5 to non-members
