Total Abs

Total Abs focuses on the core muscles of the back, side and abdominals. The class covers a range of exercises to strengthen and tone your core.

Benefits of Total Abs:

• Builds functional strength
• Improves posture
• Improves balance and stability
• Reduce body fat and increase muscle mass
• A strong core prevents back pain/ strain

Cost:

£6 to non-members

Included in Diamond Class and Diamond PLUS memberships