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Total Abs

Total Abs focuses on the core muscles of the back, side and abdominals. The class covers a range of exercises to strengthen and tone your core.

 

Benefits of Total Abs:

  • Builds functional strength
  • Improves posture
  • Improves balance and stability
  • Reduce body fat and increase muscle mass
  • A strong core prevents back pain/ strain

 

Cost:

£5 to non-members

Included in Diamond Class and Diamond PLUS memberships