Regular exercise is vital for keeping you active for as long as possible. Exercise classes are a great way to improve your overall fitness and mental wellbeing whilst getting you out and about meeting new people.
Our Mature Movers class can help increase your fitness levels without putting too much pressure on your joints.
Don’t worry about your age or your fitness level – we guarantee you’ll have a good time at this class. Whether you’re very fit or haven’t done anything for years there’s a place for you.
Benefits of Mature Movers:
- Strengthens your muscles which can help reduce the risk of falls
- Improves posture, balance and coordination
- Increases cardiovascular endurance
- Helps increase your mental health
- Boosts your mood and energy levels
- Increases social interaction
£5 to non members