Back by popular demand – five week Tai-Chi course with David Hunt, starting Wednesday 17th April until 15th May. These classes will be every Wednesday at 12:30 until 13:30, £52.50 for non-members or £26.25 if you hold a current Diamond Plus or Diamond Class membership. David Hunt has 30 years of experience teaching Tai Chi in a variety of settings including 1-1 and small group sessions.
This five week course is ideal for both absolute beginners and experienced Tai Chi players. We will explore 5 key principles found in traditional Tai Chi through simple but powerful somatic learning practices. Embodied Tai Chi is a very different way to exercise taking a mindful low impact approach that includes breathing, posture and balance. A relaxed approach supports students to learn at their own pace.
The course may also be of interest to those interested in aspects of health and wellbeing or indeed cross training with other exercise disciplines.
Book your place now by calling 752168 or pop in to Reception
