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We have confirmed dates for our next ‘Lifting for Ladies’ Workshop for 2022, which will start on Monday 31st October.¬†This speciality small group training workshop will provide you with the tools and confidence to weight train effectively, and teach you how to use resistance training to build functional strength.

The course costs £60 and consists of six 1-hour sessions:

Monday 31st October 2022

Monday 7th November 2022

Monday 14th November 2022

Monday 21st November 2022

Monday 12th December 2022

Monday 19th December 2022

 

All sessions will be 13.15-14.15.

For more information, email gym@westwight.org.uk or to book, call us on 752168. Payment must be taken at time of booking.

Please note: Prior to starting the course, you must have completed a Phase 1 Gym Induction.