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Total Step

Are you ready to step up your fitness?

Total Step

Tuesday – 9.15am to 10.15am

 

Join our instructor Carrie for a session class that guarantees a total body workout!

Using steps and weights, this moderate to high impact session will help strengthen and tone your muscles, burn fat and improve your cardiio fitness.

The exercises are an effective way to target your leg muscles and engage your back, core and thighs.

Cost:

£5 to non members

Free to gold and silver class members

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