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Pilates

Saturdays 10.15am – 11.15am
Wednesday 9.45am – 10.30am

1 to 1 sessions now available. Please speak to a member of staff for more details.

  • Strengthens core and improves flexibility
  • Builds mental stamina and focus
  • Helps lower blood pressure and cholestrol levels
  • Great for tension release and relaxation
  • Mat Pilates workout (please bring a mat)

Cost:

£6 to non members

Free to gold and silver class members