We are pleased to be welcoming David Hunt back to the Centre in September and October to deliver a Tai Chi Workshop. The workshop consists of five 1-hour sessions, every Wednesday 13.00-14.00 starting 6th September (final session 4th October).
This five-week course is ideal for both absolute beginners and experienced Tai Chi players. We will explore 5 key principles found in traditional Tai Chi through simple but powerful somatic learning practices. Embodied Tai Chi is a very different way to exercise taking a mindful low impact approach that includes breathing, posture, and balance. A relaxed approach supports students to learn at their own pace.
The course may also be of interest to those interested in aspects of health and wellbeing or indeed cross training with other exercise disciplines.
Cost: £50 non-members, £25 Diamond Plus and Diamond Class members
Call us on 752168 to book – payment must be made at time of booking.