Pop-Up Tai Chi Class

This one hour workshop is suitable for beginners or people who wish to explore an embodied understanding of these ancient arts. David will briefly look at five key principles; stability and balance, empowering compassionate intention, calming breath work, somatic mindfulness and flowing movement. A person centred approach to learning makes these classes accessible to people with a wide range of abilities.

Please wear comfortable clothing and soft flat shoes.

Included in Diamond Plus and Diamond Class memberships; £7 for non-members.

Booking will be available up to 9 days in advance.