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We will be welcoming David Hunt to the Centre on Wednesday 24th May to deliver a Pop-Up Tai Chi class, 12:30-13:30.
This one hour workshop is suitable for beginners or people who wish to explore an embodied understanding of these ancient arts. David will briefly look at five key principles; stability and balance, empowering compassionate intention, calming breath work, somatic mindfulness and flowing movement. A person centred approach to learning makes these classes accessible to people with a wide range of abilities.
Please wear comfortable clothing and soft flat shoes.
Included in Diamond Plus and Diamond Class memberships; £7 for non-members.
Booking will be available up to 9 days in advance.