Join us for two energising pop-up classes this October, led by Anna Lancaster. Whether you’re looking to tone up or gently return to exercise post-baby, there’s something for you!
Mum and Baby exercise class
Monday 6th October at 1pm, £7.90
A gentle, specialised fitness class designed to support recovery after pregnancy. Focus on low-intensity, core-based movements to strengthen the pelvic floor, lower, and upper body.
Suitable from 12 weeks post-partum and pre-walking babies welcome.
Legs, Bums and Tums
Wednesday 8th October at 7pm, FREE
Lower body workout focusing on toning the legs and bum, strengthening the core, and boosting overall fitness. Includes a cardio warm-up, followed by weights, mat work, and stretching.
Perfect for improving endurance, strength, and energy levels!
This free session is funded by Communities Against Cancer, helping us stay active together. Want to know more about preventing cancer or what to do if you have a concern? Click the link below https://westwight.org.uk/communities-against-cancer/
Bookings can be made by calling 752168, speak to Reception or online if you are registered with a valid e-mail address and have your PIN. Bookings can be made up to 9 days in advance and cancelled online up until 6 hours before. Please try to cancel if you are no longer able to attend to allow anyone on the waiting list an opportunity to participate.