Becoming a mum is an incredible journey—but it can also leave you feeling a little disconnected from your body. Once you hit the 12-week postpartum mark, many mums are ready to start gentle movement again, rebuild strength, and enjoy some time dedicated to their own wellbeing. That’s exactly why our Mum & Baby Exercise Class was created.
Every Monday at 1pm for 1 hour, only £7.90. You’re welcome to bring your pre-walking baby along.
Anna is a fully qualified instructor who provides a welcoming, supportive session. Whether you had a natural birth or C-section, whether you’re brand new to movement or getting back to your old routine, this class helps you:
- Strengthen core and pelvic floor muscles
- Improve posture and mobility
- Build overall strength and confidence
- Ease tension in your back, shoulders, and hips
- Connect with your baby in a calm, friendly environment
- Meet other local mums on the same journey
Pregnancy and birth are major physical events. Your recovery deserves time, attention, and support. This class helps you feel stronger, more energised, and more “you” again, while enjoying a relaxed, judgement-free space with other mums.
Book now by calling 01983 752168 or speak to Reception. Payment must be made at the time of booking.