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We are now hosting the NHS Falls Prevention Team for their Move to Improve class every Friday 14.30-15.30. 

The NHS Falls Prevention Team aim to improve the prevention of falls in older people. There are several ways to do this but an increase in physical activity will improve people’s strength, balance, and flexibility which in return will make them stronger, more confident, and less likely to fall. The Move to Improve class is designed to help those at risk of falling to develop and improve their strength and balance. 

For further information, please phone the Falls Prevention Team at St. Mary’s Hospital on (01983) 822099 ext. 5353. They will need to talk to you first about your general health before joining a class.

PLEASE NOTE: THE CLASS MUST BE BOOKED THROUGH THE NHS FALLS PREVENTION TEAM (THEY CANNOT ACCEPT DROP-INS).