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We have launched our next ‘Lifting for Ladies’ Workshop for 2022, which will start on Thursday 7th July. This speciality small group training workshop will provide you with the tools and confidence to weight train effectively, and teach you how to use resistance training to build functional strength.

The course costs £60 and consists of six 1-hour sessions:

Thursday 7th July

Thursday 14th July

Monday 18th July

Thursday 21st July

Monday 25th July

Thursday 28th July

All sessions will be 13.15-14.15.

For more information, email or to book, call us on 752168. Payment must be taken at time of booking.

Please note: Prior to starting the course, you must have completed a Phase 1 Gym Induction.