We have launched our next ‘Lifting for Ladies’ Workshop for 2022, which will start on Thursday 7th July. This speciality small group training workshop will provide you with the tools and confidence to weight train effectively, and teach you how to use resistance training to build functional strength.
The course costs £60 and consists of six 1-hour sessions:
Thursday 7th July
Thursday 14th July
Monday 18th July
Thursday 21st July
Monday 25th July
Thursday 28th July
All sessions will be 13.15-14.15.
For more information, email email@example.com or to book, call us on 752168. Payment must be taken at time of booking.
Please note: Prior to starting the course, you must have completed a Phase 1 Gym Induction.