Our next ‘Lifting for Ladies’ Workshop will start on Monday 4th September 2023. This speciality small group training workshop will provide you with the tools and confidence to weight train effectively and teach you how to use resistance training to build functional strength.
The course costs £60 and consists of six 1-hour sessions:
Monday 4th, 11th, 18th September 2023
Monday 9th, 16th, 23rd October 2023
All sessions will be 13.15-14.15.
For more information, email firstname.lastname@example.org or to book, call us on 752168. Payment must be taken at time of booking.
Please note: Prior to starting the course, you must have completed a Phase 1 Gym Induction.