Back by popular demand – Lifting for Ladies Workshop, January 2025
Our ‘Lifting for Ladies’ workshop will educate you in how to weight train properly and safely, and how to use resistance training to build functional strength.
We provide a supportive atmosphere to help people feel confident that they are weight training with excellent technique, and our sessions will help boost your overall confidence in the gym. Whether you’re someone that doesn’t know where to start when it comes to free weights, you have poor confidence, or just lack knowledge on where to start, this workshop is ideal for you.
The course costs £63 and consists of six 1-hour sessions:
Tuesday 21st and 28th January 2025
Tuesday 4th, 11th, 18th and 25th February 2025
All sessions will be 19.00-20.00.
For more information, email gym@westwight.org.uk or to book, call us on 752168. Payment must be taken at time of booking.
Please note: Prior to starting the course, you must have completed a Phase 1 Gym Induction.
