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Couch to 5k

Join us on this tried and tested, popular programme which is designed for beginners to gradually build up your running ability, so you can run 5k without stopping.  The 9 week ‘Couch to 5k’  programme is led by experienced runner Julie Dixon.  Sessions are FREE and will run every Saturday morning at 9am.

Our next sessions will begin: TBC

It’s great way to help you train for: 

  • Isle of Wight Festival of Running
  • Race for life
  • Park Run
  • General health and fitness

Please bring/wear appropriate running gear and trainers. 

To help support you on your ‘Couch to 5k’ journey we have created the WW Community Running group on Facebook.




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