Couch to 5K is a free running programme designed for anyone beginning their running journey or aiming to complete their first 5K.
Led by volunteer Sam Grist and other local volunteers, this friendly beginners' group meets on Saturday mornings at West Wight Sports & Community Centre. Following the popular Couch to 5K programme, the course combines walking and running intervals, gradually building your fitness until you can run continuously for 30 minutes.
Whether you've never run before or are returning after a break, everyone is welcome.
Why Join Couch to 5K?
Fun and Friendship: Running is more enjoyable with friends! Join our group runs and celebrations as we progress together towards the finish line.
Expert Guidance: Our experienced coaches and mentors will provide you with invaluable advice, and ongoing support throughout your journey.
Accountability: Training alongside fellow beginners creates a supportive environment where you’ll stay motivated, accountable, and inspired to reach your goals.
Health Benefits: Regular exercise, such as running, offers numerous health benefits, including improved cardiovascular health, weight management, stress relief, and a boost in mood and energy levels.
Course Details
The course is 9 weeks and runs weekly on Saturdays at 9am, meeting at Cafe Moa located inside West Wight Sports & Community Centre.
Next Course
Our next course begins on Saturday 12th September.
Please arrive at 8:45am for registration on your first week. All following sessions begin at 9:00am.
The course is completely free, and there is no need to book in advance—simply come along on the first Saturday and join us.
If you have any questions or would like to find out more, please email westwight5k@outlook.com
