Lower body workout focusing on toning the legs and bum, strengthening the core, and boosting overall fitness. Includes a cardio warm-up, followed by weights, mat work, and stretching.
Perfect for improving endurance, strength, and energy levels!

This free session is funded by Communities Against Cancer, helping us stay active together. Want to know more about preventing cancer or what to do if you have a concern? Click the link below https://westwight.org.uk/communities-against-cancer/