Lower body workout focusing on toning the legs and bum, strengthening the core, and boosting overall fitness. Includes a cardio warm-up, followed by weights, mat work, and stretching.
Perfect for improving endurance, strength, and energy levels!
Mum and Baby Class
January 21, 2026
Related Posts
August 7, 2026
Couch to 5K
This is a FREE beginners running group meeting on Saturday mornings from […]
August 6, 2026
The 15 Question Challenge
Gather your smartest friends, family members or colleagues and put your knowledge, […]
August 3, 2026
Jason Wing Walking
Jason, one of our assistant managers, is taking fundraising to new heights […]