Introducing The Fitness Essentials: A New 6-Week Course
Starting on Wednesday 21st October, Jack will be running a brand-new six-week course, The Fitness Essentials, designed to help you build your knowledge, confidence and understanding of fitness.
Cut through the confusion surrounding health and fitness with expert-led guidance. You’ll explore the fundamentals of exercise, nutrition and sports psychology, learning practical ways to improve your strength, cardiovascular health and overall wellbeing.
Course details:
Day: Wednesdays
Time: 7:30pm–8:30pm
Duration: 6 weeks
Cost: £66
Bookings are now open, and spaces are limited, so don’t miss out on this opportunity to take the next step in your fitness journey.
To book your place, visit Reception or call us on 752168.
