Have you ever been interested in Meditation but thought it might be 'too difficult' or a bit 'mysterious'? Why not try out different techniques with our 4 week course starting on Tuesday 20th October.

More people than ever are now learning about a process of quieting and bringing clarity to the mind.

Benefits include stability of the nervous system, sharper memory, resilience to stress and improved immunity.

Over a four-week course we explain some different techniques, that anyone can do - so you can find one to suit you!

Yoga Nidra - A guided Sivasana - A simple form of mindful meditation which is a voice led guided meditation. Suitable for anyone from absolute beginner to those accustomed to meditation.

Metta Meditation - A guided meditation based on the Buddhist practise of 'Loving Kindness'.

Trataka - An introduction to meditation via gazing.

Japa Meditation - A simple technique that involves the repetition of a mantra internally.

Pranayame techniques - An add-on to all the other classes, simple breathing techniques that can enhance your personal meditation practice.

The 4 week course runs on Tuesdays at 18:00-19:00 on 20th and 27th October, 3rd and 10th November.

Bookings can be made at Reception or call us on 752168 to secure your spot.