Pickleball is one of the fastest‑growing sports in the UK and offers an enjoyable, accessible way to stay active here in the West Wight. Combining elements of tennis, badminton and table tennis, it’s played on a smaller court with lightweight paddles, making it easy to learn and suitable for all ages and fitness levels.

We offer a full pathway of pickleball sessions to support players at every stage:

A coached session led by an instructor, ideal for anyone completely new to the sport. You’ll learn the basic rules, scoring system and the most common techniques used in the game. With a maximum group size of 4, this session provides plenty of guidance and time to practise. These sessions are arranged on demand — please enquire at Reception and we will organise a session at a time that suits the individual or group.

Designed for those who have completed an Introduction to Pickleball session and want to build confidence before joining mixed‑ability play. With a maximum of 12 participants, these sessions offer a supportive environment with opportunities to take breaks when needed. This is not an instructor led session.

Suitable for players of all abilities who are already familiar with the game, these longer sessions can accommodate up to 20 players, creating natural rest periods between matches while still offering plenty of active play. This is not an instructor‑led session — instead, it’s a relaxed, social opportunity to practise your skills, play with people of different abilities and continue improving your game in a friendly environment.

Tailored coaching is available for players of all abilities — from beginners looking to build confidence after learning the basics, to intermediate players wanting to refine specific shots or improve their match play. Sessions can be arranged individually or for small groups, offering focused guidance to help you develop your skills and progress at your own pace.

For enquiries, please email kay.montagu@westwight.org.uk or leave your contact details at Reception.

We have four pickleball courts available throughout the week, ideal for players who want extra practice, friendly matches or small group play. Courts can be booked online or at Reception. Diamond Plus members can book one court for up to two 50 minute sessions at no additional cost. Non‑members joining a member will be charged a £2.50 guest fee. Equipment is not included with these sessions.

Pickleball provides a wide range of physical, mental and social benefits, making it an excellent choice for improving overall wellbeing:

• Low‑impact exercise suitable for most people — Gentle on the joints and accessible for all ages and fitness levels.

• Improves cardiovascular health — Sustained movement helps support heart and lung function and maintain healthy blood pressure.

• Builds strength and coordination — Engages the legs, core and upper body while improving balance, agility and hand‑eye coordination.

• Supports bone, muscle and joint health — A full‑body activity that helps maintain strength and mobility, especially beneficial as we age.

• Boosts mental wellbeing — The focus and quick rallies help reduce stress, improve mood and support cognitive function.

• Encourages social connection — Doubles play and the friendly nature of the sport make it a great way to meet people and feel part of a community.

These benefits make pickleball an excellent addition to our inclusive programme of activities designed to support the health and wellbeing of the West Wight community.