The Rebuild Service at West Wight Sports & Community Centre provides a personalised, structured and supportive approach to overcoming pain, improving strength and building long‑term resilience. Designed to help you live life to the fullest, this service not only addresses your current issues but also reduces the likelihood of future problems by strengthening the body and improving movement quality.

Whether you’re recovering from an injury, managing ongoing discomfort or simply want to feel stronger and more confident, the Rebuild Service offers a tailored pathway to help you move better and feel better.

The process is simple, supportive and designed around your needs:

• FREE 15‑minute consultation - Discuss your issue(s), goals and challenges with a Rebuild coach. Together, you’ll explore how the service can help you and review the available package options.
• Assessment session - A detailed assessment to understand your movement, strength, mobility and any contributing factors to your pain or discomfort.
• Initial 1‑2‑1 session - Your first personalised coaching session, where your coach will guide you through tailored exercises and strategies.
• Ongoing support - Depending on your chosen package, you’ll receive 3, 6 or 12 one‑to‑one sessions, plus continuous guidance through the Rebuild app and direct communication with your coach.

This structured approach ensures you receive the right support at every stage of your journey.

Contact Shannon on 752168 or shannon.kilcullen@westwight.org.uk for more information.

The Rebuild Service provides everything you need to make meaningful progress:

• A thorough, personalised assessment
• 3, 6 or 12 one‑to‑one sessions with a dedicated Rebuild coach
• A tailored programme delivered via an easy‑to‑use app
• Direct communication with your coach outside the gym
• Access to our fully equipped gym
• Packages starting from £138

This combination of expert guidance, personalised programming and ongoing support ensures you stay motivated, accountable and on track.

The Rebuild Service is designed to help you:

• Improve strength and mobility — Build the foundations your body needs to move well and stay pain‑free.
• Reduce pain and discomfort — Targeted exercises help address the root causes of your issues.
• Increase resilience — Strengthening key areas reduces the risk of future injuries or setbacks.
• Boost confidence — Learn how to move safely and effectively with expert guidance.
• Support long‑term wellbeing — A personalised plan helps you build habits that last.
• Feel supported throughout your journey — With direct access to your coach and a structured programme, you’re never on your own.

This service is ideal for anyone wanting to take control of their health, improve strength and feel more capable in everyday life.