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Our online fitness class schedule for the week commencing 15th March 2021 can be seen below.
Due to the success of ‘The Pelvic Floor & Pilates’ workshop over the last five weeks, we are pleased to announce we will be continuing with this class moving forwards, every Thursday, 14.30-15.15. This class focuses on strengthening the pelvic floor and incorporates Hypopressives – a breathing technique aiming to improve pelvic floor dysfunction, and core and postural strength.
Online Classes are included in our Diamond Plus and Diamond Class memberships, and are available to others at a small fee (£5-£7 – dependent on class). If you have a Diamond Gym membership and would like to try the classes, please email or ring us and we’ll give you access.
Classes must be booked online and can be booked up to 3 days in advance. You will receive an email confirmation with information on how to access your class. Non-members will need to be registered in order to book online with us – please call 752168 Monday-Friday between 9.30 & 12.30 to do this. We will then provide you with your PIN for our online booking system.
If you have any questions about any of our classes or want to know more about what each class involves, please do not hesitate to contact us at and we can organise a call with you to explain more. If you need assistance in setting up Zoom to access the classes, please do not hesitate to get in touch.


Home Workout Sheets and Recorded Classes

If you can’t join us on-screen for online classes, we have Home Workout sheets to guide you through an independent workout in your home or garden, without equipment.
The Home Workouts include Full Body Circuits, Core, Tabata, Seated Exercise and Gentle Circuits.

For those who can’t make our live online classes, but are missing your Yoga, Pilates or Stretch fix, we have a collection of recorded classes, which can be sent to you, to follow in your own time at home.

Home Workout sheets and Recorded Classes are free to members – just e-mail Shannon at and let her know what class type you want to try.