Our online fitness class schedule for the week commencing 15th February 2021 can be seen below.
Our Thursday Online Pilates class focuses on stability ball exercises and those who did the first class this week did really well. The stability ball provides additional challenge (and fun) to your workout. When your body is forced to work to stay stabilised on the ball, you trigger both your core muscles and your stabiliser muscles, helping to improve muscle strength and endurance. They’re great for improving balance as you engage the subtle muscles of the core. Stability balls are very reasonably priced online, if you’d like to give this class a go but don’t have a ball at home.
Our new ‘The Pelvic Floor & Pilates’ class started this week and the second session will be Thursday 18th, 14.30-15.15. This new class incorporates Hypopressives – a breathing technique aiming to improve pelvic floor dysfunction, and core and postural strength. The class will progress from last week and continue to do so over the 4-week period.
Our programme continues to be reviewed weekly so please keep an eye on our website for future weeks schedules, and please feel free to email us at email@example.com if there is a class you’d like to see in the schedule and we’ll see what we can do.
Our online workouts allow you to continue with your classes and maintain your fitness. Participation in regular physical activity can improve both your physical and mental health, and the social interaction, albeit it on screen, is vital when we are more confined to our homes.
Online Classes are included in our Diamond Plus and Diamond Class memberships, and are available to others at a small fee (£5-£7 – dependent on class). If you have a Diamond Gym membership and would like to try the classes, please email firstname.lastname@example.org or ring us and we’ll give you access.
Classes must be booked online and can be booked up to 3 days in advance. You will receive an email confirmation with information on how to access your class. Non-members will need to be registered in order to book online with us – please call 752168 Monday-Friday between 9.30 & 12.30 to do this. We will then provide you with your PIN for our online booking system.
If you have any questions about any of our classes or want to know more about what each class involves, please do not hesitate to contact us at email@example.com and we can organise a call with you to explain more. If you need assistance in setting up Zoom to access the classes, please do not hesitate to get in touch.
We look forward to seeing you online!