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Alison is starting a new class on Friday 4th February, 12.30-13.30 – This Girl Can. This Girl Can is a national campaign from Sport England, which encourages women to be active in any way that works for them.

This Girl Can classes offer a blended taster of different types of exercise and activities each week, such as dance fitness and yoga-inspired stretch. The classes are gentle and low-intensity and suitable for women of all fitness levels and experience. It’s a great opportunity to try a range of different exercise types to decide what you enjoy and what style of activity works best for you.

Book This Girl Can online or by calling 752168.