Strength training is a great way to get fit, lean and lose weight. Our “Lifting Workshops” will educate you in how to weight train properly and safely.
Please book at reception, or call 752168.
Feedback from our last course was fantastic:
“A very well organised course – good teaching, clear instructions.”
“A very well presented programme of a variety of lifts, that is then developmental. I found Shannon extremely clear and precise with her instructions.”
“Very informative workshop. Well paced and easy to understand.”