A game of football played at a slower pace, where players walk instead of run.
Walking football has become increasingly popular over the last few years – and for good reason. Aimed at adults over 50, walking football has social, mental and physical health benefits.
Walking football has the added benefit of being able to socialise with other people, strike up conversations and forge friendships.
Benefits of Walking Football:
- Improves muscle strength and tone
- Improves bone density
- Increases aerobic fitness
- Improves cardiovascular health
- Improves coordination
- Increases confidence and self-esteem
£5 to non members