TRX Suspension Training
Fridays: 17.00 – 17.45
Created by Navy SEALs, TRX (Total Body Resistance Exercise) Suspension Training is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, endurance, balance, coordination, flexibility, core and joint stability.
TRX Suspension Training can be used to achieve any fitness goal, and provides a total-body workout, while simultaneously working your core.
It’s very low impact and means that your joints are not put under much stress.
Benefits of TRX Suspension Training:
- Delivers a fast, effective total-body workout
- Improves strength
- Improves cardiovascular endurance
- Helps build a rock-solid core
£5 to non-members