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Mondays 9am to 10amFunctional Fitness 7

GET FIT – LOSE WEIGHT – BUILD MUSCLE!

A daring and dynamic conditioning experience that promises to boost athletic performance and blitz body fat!

Tabata follows a similar layout to a traditional circuit class, with a variety of exercises to guarantee a full body workout. However the timing element is where this class differs: each exercise is done for 20 seconds at maximum effort followed by 10 seconds of rest – and this is repeated EIGHT times.

 

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