GET FIT – LOSE WEIGHT – BUILD MUSCLE!
A daring and dynamic conditioning experience that promises to boost athletic performance and blitz body fat!
Tabata follows a similar layout to a traditional circuit class, with a variety of exercises to guarantee a full body workout. However the timing element is where this class differs: each exercise is done for 20 seconds at maximum effort followed by 10 seconds of rest – and this is repeated EIGHT times.
£5 to non members